The Lifestyle Wheel
As a GP practice, we would like to contribute to a healthy lifestyle, because it helps you to feel good, both mentally and physically! However, everyone is different, that’s why it is important to discover which healthy lifestyle suits in your life. The Lifestyle Wheel can help with that. Feel free to stop by to discuss this, you and your GP discuss a plan together.
The Lifestyle Wheel: Six pillars that influence your health together
Your health is not determined by one thing. It is not just what you eat, how much you exercise, or how well you sleep or lack of disease. It is the combination. Six lifestyle pillars together have a scientifically proven influence on your health: nutrition, exercise, sleep, relaxation, connection, and substance use. You are behind the wheel!
View the Lifestyle wheel (PDF, page 4) for yourself by clicking on the PDF-link, the Lifestyle Wheel is on page 4 (in English there is no direct link available unfortunately), if you have any questions, please feel free to call!
